A healthy mind is as important as a healthy body when starting and maintaining any physical activity. The same goes for travel. Doing a little mental preparation pre-trip will benefit you and positively enhance your overall experience. Here are a few tips to keep in mind to ensure that while travell
Do you have a favourite spot that brings you a sense of joy, zen or serenity? There are so many places across this fine country and especially along the Trans Canada Trail where one can take in a beautiful view, get close to wildlife, exercise or simply take some time to enjoy the day. And, that got
