This Is What Hiking Can Do for Your Mind, Body and Spirit

Every hiker knows that when you’re out on a trail, some truly amazing things can happen. There’s something special about lacing up a pair of boots and hitting the dirt. Breathing in the fresh, crisp air. Walking up the hills and through the woods. Taking in the sights. Listening to the sounds. Feeling present and … Continue reading This Is What Hiking Can Do for Your Mind, Body and Spirit